Fast day 1 review

by admin on January 3, 2019

No, I didn’t eat this poor bear yesterday!

Yesterday’s fast went well, I managed to keep it under 500.

I drank two cups of raw, whole milk (320 calories), one half piece of turkey bacon (15 calories) and two plain boiled eggs (156 calories) for a total of 491. I also drank at least 48 ounces of water.

I’m looking forward to tomorrow to see if I can keep to 500 calories again.

{ 0 comments }

New Years Resolutions

by admin on January 1, 2019

 

Another reason why my jeans don’t fit!
 

What’s a New Year without resolutions, right?!?

Generally, I don’t do the whole resolution thing. My decision to make some changes to my life just happens to coincide with New Year’s day.  You may wonder what is prompting this need for changes. I’ve got three words for you – Jeans Don’t Fit.

I had a few extra pounds sticking around following my miscarriage in June. I half-heartedly tried the 8/16 fast, where you fast for 16 hours, then eat only during the 8 hours. I didn’t stick to it very well . I’m a creature of habit, so skipping my morning cuppa tea really threw my day off. To be able to have my tea at 7 am, I’d have to stop eating at 3pm. Did you ever notice how far 3pm is from 10pm? Well, my stomach noticed!

I’ve done fasts before, and I have the most success with the 5/2 diet. You restrict your calorie intake to 500 calories two, non-consecutive days per week. I usually do Tuesday and Thursday. The last time I did it, I lost 12 pounds without having to run miles or really increase my activity level. For those of you who don’t know me, I’m not sitting around eating bonbons (though I do day dream about it sometimes). I have five, very active children that I homeschool, so I’m on my feet all day. The idea of adding workouts to my day was completely unrealistic. No disrespect to you supermoms who can run five miles and still have energy to homeschool, bake bread from home ground wheat, and study for your nursing finals without breaking a sweat. I aspire to be you someday. But right now, I aspire to fit in my jeans again.

I will be starting this tomorrow (Happy New Year to me!). Here’s the plan:

Breakfast:

1 large boiled egg          78 calories

Tea; 1 TBS honey           23 calories

1 TBS whole milk 10 calories

Total:                              111 calories

Lunch:

1  C lettuce                        5 calories

1/2 C chicken                167.5 calories

1 TBS hummus              25 calories

Total.                           197.5 calories

Dinner

1/2 C cooked brown rice  108 calories

1/2 C carrots                          41 calories

1TBS cooked 80/20

ground beef                        38.5 calories

Total:                                  187.5 calories

Daily total:                        496 calories

 

Now for this type of eating program, measuring is essential. You can’t just eyeball it, because your eyes will deceive you. Keeping hydrated is important too. A glass of water can really help you feel full. Especially when taken just before a meal.

I’d love for others to join me on this! If you want more info on it, look up 5:2 fasting and Michael Moseley, a big advocate and author of a few books about it. My last piece of advice, try not to hang out in your kitchen on fasting days. Unless you feel like you need to do extra penance!

{ 0 comments }

The Waiting Room

June 12, 2018

I’m sitting in the waiting room of a local hospital. I’m waiting for my mother to come out of a cardiac procedure to fix her atrial fibrillation. It was scary watching them wheel her away. After all, they are working on her heart. They reassure you that they’ve performed this procedure thousands of times and […]

Read the full article →

What’s in Your Spice Cabinet?

March 19, 2018

My spice cabinet sees constant use throughout the day.  I finally paused to look at the state of it, and I am embarrassed by how bad I had let it get!  Look at it!  No rhyme or reason to it at all, empty bottles in there among the new ones, sandwich bags and muffin cups.  […]

Read the full article →

Purging the Freezer

March 11, 2018

I wasn’t planning on cleaning out my freezer, but I took advantage of the fact that it was completely defrosted from our 3 day power outage. So, as they say, when life hands you lemons make the freezer clean! I’m embarrassed to say that I hadn’t really cleaned it in a long time. But, I’m […]

Read the full article →

That Girl is Crafty!

March 5, 2018

My daughter hasn’t met a piece of fabric that she didn’t love.  She is a very creative kid, always sewing and making, which is wonderful!  It just leads to a lot of scraps and bits of fabric that get put in the craft room drawers.  They looked like this when we started: That closed drawer […]

Read the full article →

My Mugs Are Getting Dirty

March 3, 2018

I think my mugs are getting dirty, with each other!  I think when we close the cabinet door, they are reproducing.  Look at the smile on Grinch’s face: He just looks guilty, doesn’t he?!  A few years ago I had everyone each pick their favorite mug, I kept a couple extra for guests and passed […]

Read the full article →

What’s In Your Pantry?

March 3, 2018

Well, my pantry was chock o’block full of stuff begging to be thrown out.  Pantries tend to be one of those areas where things go in, some things come out and some gets lost at the back of the shelf.  I started by going top down and organizing like items with like.  I took partial […]

Read the full article →

Forty bags from my van

February 27, 2018

Well, maybe not 40 bags, but I did take 4 small bags of garbage out of my car. I didn’t take a before picture, because I was absolutely embarrassed by the state of the place! The joke in our family is that if we ever get stranded, we could survive off the leftovers on the […]

Read the full article →

Clothes Hounds Part 2

February 26, 2018

I finally got through all the boys clothes.  I could have opened my own Macy’s with all the clothes they had.  I am grateful for the generosity of my neighbors, but I know that it is selfish of us to keep that which we know we can’t use.  So, here is the after shot: These […]

Read the full article →
</